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Tuesday, June 19, 2018

Rise & Shine! Start the Day Off Right

How do you start your day?
Do you jump out of bed ready to go with energy and positive anticipation of what the day will bring?
Maybe the sounds of children, animals or other creatures rouse you to your day and there’s no time to think before you’re doing your morning routines getting yourself and everyone else underway.
Or maybe you’re more like I’ve been… Waking with anxiety and a bit of dread and pushing the snooze button for an extra 10 minutes, hoping I’ll feel better the next time it sounds.
Our morning mindset sets the stage for the rest of the day. We CAN affect, if not totally control, our moods. Here are a few tips for getting a great start to your day. Try them out and let us know how they work for you.
1. CIRCLE OF EXCELLENCE The powerful practice of Circle of Excellence is designed to put you in a mental and physical “state” of wellbeing with a positive, confident mindset. The simple 3 steps are described here: https://inlpcenter.org/circle-of-excellence-nlp/. They can be used anytime and in many situations.
I start my day by tossing my imaginary Circle of Excellence on the floor next to my bed, so as soon as my feet hit the floor, I’m in the bright circle. I pause there for just a moment, imagining myself in a circle of radiant light and energy, take a deep breath, stretch, and say out loud, “It’s a great day! Everything is going to be alright!” Then I “pick up” the circle (nice back stretch), place it in my imaginary pocket (I’m still in pajamas) and head to the bathroom for morning ablutions.
2. ENERGIZING SHOWER Like many people, I take a shower in the morning. I start with warm water to clean and open pores, and then end with only cold water. Bracing! The pores slam shut and I’m fully awake. Singing or sounding is also energizing and good for stimulating the thymus gland (strengthens immune functions).
3. BRUSH TEETH WITH NON-DOMINANT HAND We have so many routines in our lives that we hardly need to think as we do them. Brushing with our non-dominant hand stimulates other parts of the brain and brings us into the present moment. While it may take awhile to become competent, (electric toothbrushes make it easier) it’s a great way to improve dexterity. Use it as a meditation for being in the present moment. Don’t forget to wink and smile at your cute self the mirror.
These practices take only a few moments, but they can launch you into your day with more energy, enthusiasm, and enjoyment (or at least a giggle).
Try them. If you like them, comment here. Or share your own morning rituals that get you going. We'd love to hear from you!
Make it a great day!

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